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Wellbeing Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellbeing, both hands-on and remotely.


Articles by Jake Boly, CSCS

   
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

by Jake Boly, CSCS
64,352 Views
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
104,017 Views
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

by Jake Boly, CSCS
100,952 Views
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

by Jake Boly, CSCS
30,298 Views
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
54,891 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
29,285 Views
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
43,763 Views
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

by Jake Boly, CSCS
13,857 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
32,260 Views
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Was sind die Vorteile von Stickoxid-Formeln?

Was sind die Vorteile von Stickoxid-Formeln?

by Jake Boly, CSCS
115,083 Views
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
13,926 Views
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

by Jake Boly, CSCS
14,442 Views

Disclaimer

This Wellbeing Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellbeing Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellbeing Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellbeing Hub are not approved to diagnose, treat, cure, or prevent disease.