Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Free delivery over £35.00
checkoutarrow
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Goals
Sale Offers
Best Sellers
Try
New
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most popular
Wellbeing
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellbeing Experts

Jake Boly, CSCS

View All Wellbeing Experts

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellbeing, both hands-on and remotely.


Articles by Jake Boly, CSCS

   
Article Icon
Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
86,036 Views
Article Icon
Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
18,629 Views
Article Icon
What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

by Jake Boly, CSCS
43,473 Views
Article Icon
How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
25,193 Views
Article Icon
Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

by Jake Boly, CSCS
172,388 Views
Article Icon
3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

by Jake Boly, CSCS
6,295 Views
Article Icon
Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
8,924 Views
Article Icon
3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
87,198 Views
Article Icon
3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
11,426 Views
Article Icon
Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
20,034 Views
Article Icon
Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
13,540 Views
Article Icon
Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

by Jake Boly, CSCS
12,170 Views

Disclaimer

This Wellbeing Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellbeing Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellbeing Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellbeing Hub are not approved to diagnose, treat, cure, or prevent disease.