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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellbeing, both hands-on and remotely.


Articles by Jake Boly, CSCS

   
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
19,976 Views
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
25,958 Views
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

by Jake Boly, CSCS
119,883 Views
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
94,025 Views
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
12,120 Views
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

by Jake Boly, CSCS
14,583 Views
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

by Jake Boly, CSCS
29,211 Views
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
58,906 Views
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

by Jake Boly, CSCS
190,034 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
30,007 Views
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

by Jake Boly, CSCS
12,801 Views
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
15,320 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.